"With my innate skill of holding space, interest in neuroscience and extensive knowledge of the ancient practice of yoga, I intuitively help my clients create awareness of discomfort, whether physical or emotional, and transform it into something better.

 

Using my background in storytelling, I create an environment whereby the connection to pain, grief, anxiety, fear is redirected into peace, joy, happiness, fulfilment using movement, imagination and the breath.

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My credentials include a 320 hour yoga alliance accredited teacher training from Yogacampus, yoga for trauma, palliative care and bereavement, Teen yoga, family yoga, chair yoga, breathing, meditation and one to one sessions. 

 

I help you come back into your body and come home to your senses. There is nothing more important than to lead a happy, healthy life and I will do everything I can get you there."

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Natasha Palram. Founder of 'The Breathing Nest', Yoga Teacher, Reiki Master Practitioner