Get to know your body and start to take care of it from within. Knowing your body, spending time with it—these are the first steps to making it a safe place for you again.
- Erica Mather (Your body, your best friend)
In a society so focused on size, weight and how things look,
how lovely would it be to celebrate our bodies instead?
Everyone deserves to have a positive body image,
regardless of what the popular narrative may be. Let us
come together and learn how to listen to our bodies,
in the hope that a friendship is formed.
Join me for a two hour retreat centered around the practice
of embodied yoga, meditation and relaxation.
Sunday 11th June 2023
10am - 12pm
(Spaces are limited to 15)
Horn Hill Village Hall
Chalfont St Peter,
Price: £30 per person