You don’t need to be busy. You don’t need to justify your existence in terms of productivity. Rest is an essential part of survival. An essential part of us. An essential part of being the animals we are...
- Matt Haig, The Comfort Book
This 'Restful Retreat' will be held on the first Sunday after Autumn Equinox and the ‘Harvest Moon’, which is also the last supermoon of the year.
As some of you may know, supermoons have a tendency to bring up a lot of friction in our lives leaving us feeling quite emotional, deflated or even too wired.
My aim for this autumn offering is to hold space for you in a safe and loving environment, where you can rest with ease and leave feeling more balanced and grounded.
Join me for a two-hour retreat centred around the practice
of embodied yoga, meditation and relaxation.
Sunday 1st October 2023
10am - 12pm
(Spaces are limited to 12)
Horn Hill Village Hall,
Chalfont St Peter,
Price: £40 per person